Hands-on - 5 min
Serves 2
| Ingredients | |
| 10" lavash flat bread* or flour tortilla | 1 |
| ready-made hummus | 1/4 cup |
| ready-made tabouli | 1/4 cup |
| Romaine lettuce leaves, whole or chopped | 10 |
| Alfalfa or bean sprouts (optional) | 1 cup |
| tomatoes, chopped | 2 lg |
| red-tipped lettuce leaves or purple kale (optional) | 10 |
Directions
- Lay out on a flat surface.
- Pile hummus and tabouli in a long row, side by side on lavash or tortilla.
- Add lettuce generously.
- Add sprouts and tomatoes as desired.
- Starting from the edge of a long side, roll it up. Cut in half. If eating later, wrap in plastic wrap.
- To eat as a sandwich: peel back a few inches of plastic wrap, eat.
- To eat as an appetizer, let "set" in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1" slices, using a sawing motion.
- Serve cut side up on a platter garnished with red-tipped lettuce or purple kale.
*Find lavash (sometimes spelled lawash) in the deli or bakery section of your grocery store. It's a large, flat bread like a tortilla.
Nutrition information
| For half roll-up | |
| Calories | 187 |
| Calories from Fat | 28% |
| Fat | 6 g |
| Saturated Fat | 0 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Sodium | 364 mg |
| Protein | 7 g |
| Total Carbohydrate | 29 g |
| Sugars | 1 g |
