Skip to Main Content
    Español
    Scrumptious Swiss Oats

    Scrumptious Swiss Oats

    Think you don’t like oatmeal ’cause it’s gloppy? Have you tried uncooked oats, the Swiss way? You won’t believe how absolutely delicious this dish is! This also makes a great “dish to pass” for a morning meeting. Bye-bye doughnuts.

    Hands-on - 5 min. (p.m.) & 15 min. (a.m.) Serves 4 to 8 people.

    Ingredients For 4 For 8
    oats (quick-cooking or old-fashioned) 1½ cups 3 cups
    skim, 1/2% or soy milk 1 1/4 cups 2 1/2 cups
    honey 2 T 1/4 cup
    ground cinnamon 1/2 tsp 1 tsp
    any variety of fresh or dried fruit 3 cups 6 cups
    chopped walnuts, pecans or almonds 1/4 cup 1/2 cup

    Directions

    • Stir together oats, milk, honey and cinnamon in a large bowl and allow to soak in refrigerator, covered, overnight.
    • Add fruit and nuts and gently mix together. Serve.

    Print the Recipe

    Nutrition information

    For 1/2 cup serving with blueberries, banana and apple  
    Calories 282
    Calories from Fat 25%
    Fat 8 g
    Saturated Fat 1 g
    Fiber 7 g
    Cholesterol 1 mg
    Sodium 44 mg
    Protein 9 g
    Total Carbohydrate 49 g
    Sugars 23 g
     
     

    You may also like

    All information on Enfamil, including but not limited to information about health, medical conditions, and nutrition, is intended for your general knowledge and is not a substitute for a healthcare professional's medical identification, advice, or management for specific medical conditions. You should seek medical care and consult your doctor or pediatrician for any specific health or nutrition issues. Never disregard professional medical advice or delay seeking medical treatment, care, or help because of information you have read on Enfamil.